making-it-out-alive:

(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) 
BREAKFAST:apple stuffed french toast baby step buns banana pancakesbreakfast breaddairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsfluffy canadian pancakesginger bread oatmealgluten free banana bread pancakesgluten free coconut pancakesgranolaoatmeal pancakespancakesturkey breakfast sausagevegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepeswhole grain pancakesLUNCH:asian chicken saladbaked zucchini friesbbq tuna frittersbread biscuitscrispy eggplant with spicy tomato saucefajitasgrilled fish tacoshawaian chicken kabobsquinoa tortillaskinny tuna meltsoft pretzelssushisweet potato chipstaco saladtuna saladvegan falafelvegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustDINNER:baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked turkey burgersbbq lime and mango turkeybbq rosemary sweet potatoblack bean veggie burgerschicken, avocado saladchicken nuggetscitrus grilled chickendinner rollsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengnocchimoroccan apricot chicken tendersmushroom pizza with caramalised onionsoven fried eggplantpecan crusted dover solepineapple pork kebobspork fried riceroasted rosemary root vegetablesseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verdeslow cooker pulled pork sandwichesslow cooker rosemary chickenslow cooker two bean chickensticky ricethai spiced bbq shrimptuna stuffed zucchinivegan lasagnaveggie lasagnazucchini sticksDESERT: banana almond and chocolate ice creambanana berry soft servebanana split cheesecake bitesblueberry-pomegranate ice lollieschocolate hazelnut ice creamchocolate moussecreamy baked pearsfruity popsiclesgrilled peaches with gingersnapshealthy brownieno bake peanut butter nuggetsnutella fudge popspecan piepeanut butter and chocolate ice creampeppermint meringuesraw carrot cakeraw tropical ice creamroasted maple papayasweet potato pievanilla ice creamvegan and gluten free, peanut butter, caramel cheesecakewatermelon tartSNACKS:88 healthy snacks under 100kcalalmond joys apple cupcakesapples peanut butter slicesbanana bitescaramel chewscaramel popcornchocolate barchocolate chip ballschocolate chip cookiescinnamon fruit kebobseggplant chipsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberriesfrozen yogurt strawberriesfruity fun skewerskettle cornmeringue cookiesno bake healthy protein barspeanut butter cupspizza roll upsroasted chick peasskinny coconut cupcakesstrawberry and mango fruit roll up
DRINKS:berry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty chocolate cranberry smoothie chocolate milkshakecitrus frosty coco-berry smoothiecoconut hot chocolatecranberry and banana smoothiefresh orange juice smoothiegrapefruit pink smoothie green lemon and pineapple smoothiegreen tea mango smoothiehealthy vegan breakfast smoothiemocha coconut frappuccinomocha madness recovery shakepeanut butter, banana green smoothiepurpose smoothies strawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothievegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake virgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonadeCONDIMENTS: bbq saucechocolate peanut butterfig jam with lavender, thyme and walnutshummuspeanut butter fruit dipspinach dipBASICS: almond flourbreadbread crumbscondensed milk housewarming breadpizza doughGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts
making-it-out-alive:

UPDATED 30.01.14
BREAKFAST:acai berry breakfast bowlalmond butter chocolate chip baked oatmealalmond joy granolaalmond joy wafflesalmond milk oatmeal with banana, vegan salted caramel and coconutapple cinnamon baked oatmealapple cinnamon granolaapple cinnamon protein pancakesapple pie oatmealapple spice oatmeal pancakesapple stuffed french toast apricot ginger overnight oatsavocado and egg breakfast pizzababy step buns baked banana blueberry and raisin oatmealbaked banana bread oatmealbaked blueberry muffin oatmealbaked oatmeal casserolebaked raspberry banana almond butter oatmealbanana and almond granola clustersbanana bread oatmealbanana bread protein oatmealbanana maca pancakesbanana nut pancakesbanana oat chia puddingbanana pancakesbanana pancakes 2banana pumpkin seeds and almond granola barsbanana scramblebananatastic french toastberry greek yogurt parfaitberry oat cupsblueberry and banana pancakesblueberry bliss breakfast barsblueberry coconut pecan breakfast cookiesblueberry oatmealblueberry pecan breakfast cookiesblueberry pistachio parfaitbreakfast breadbreakfast pizzabreakfast pizza 2caprese breakfast sandwichcherry chocolate chunk over night oatschocolate banana overnight oatschocolate banana pancake squareschocolate breakfast mudcakechocolate overnight oatschocolate protein oatbran porridgecinnamon pecan granolacinnamon quinoa granolacoconut overnight oatscookie dough oatmealcranberry coconut granolacranberry pecan overnight oatscreamy banana buckwheat porridgecreamy mango and banana overnight oatscreamy oatmeal with banana nut toppingdairy and gluten free pancakesdouble whole grain pancakeseggie veggie bakeegg white crepesegg white veggie omeletenglish muffinsextremely healthy pancakesflourless coconut and banana pancakesfluffy canadian pancakesginger bread granolaginger bread oatmealginger bread pancakesgluten free banana bread pancakesgluten free coconut pancakesgranolagreek yogurt pancakeshealthy poptartshigh protein breakfast cookieshoney cloud pancakeshoney nut breakfast cookiesmandarin orange overnight oatsmaple almond gorpmaple vanilla almond granolamaple vanilla almond wafflesmarscapone breakfast bowlmascarpone breakfast sandwichmocha overnight oatsoatmeal breakfast cookieoatmeal pancakesovernight chia oatspaleo pancakespancakes peach melba overnight oatspeach pie oatmealpeanut butter and jelly pancakespeanut butter banana breakfast cookiespeanut butter banana oatmealpeanut butter cup granolapeanut butter granolapineapple coconut overnight oatspumpkin granolapumpkin pie overnight oatsraspberry overnight oatsraw raisin and ginger nut barsroasted tomato and feta polentastrawberry banana baked oatmealstrawberry banana wafflesstuffed french toasttoasted banana breakfast rollturkey breakfast sausagevanilla bean and espresso granolavegan banana strawberry oatmeal squaresvegan and gluten free peach crispvegan banana oatmeal wafflesvegan crepesvegan nutella granolawhole grain pancakeswhole grain protein bowlwhole wheat pancakeswinter frittataLUNCH:apple cinnamon breadasian chicken saladasparagus pesto pastaavocado and sweetcorn wraps with spicy asian saucebaked parmesan zucchini chipsbaked southwestern eggrollsbaked sweet potato fries with honey mustard dipping saucebaked sweet potato wedges with rosemary cinnamon and paprikabaked zucchini friesbbq cauliflower bitesbbq tuna frittersbread biscuitsburmese shrimp and cucumber saladcaribbean chicken saladchickpea cobb salad cupscoconut chicken saladcoconut shrimp lettuce wrapscorn fritterscreamy zucchini pasta with spinach and avocado soup crispy eggplant with spicy tomato saucecrispy sweet potato roastcrock pot baked beanscucumber and avocado summer rollsdairy free potato saladeasy bean saladeasy vegetable soupeggplant, pesto and mushroom pizzafajitasfall curryfarro and chick pea saladgarlic tomato and kale bread sticksgarlic white bean basil hummus and homemade toasted pita chipsgrilled fish tacosgrilled zucchini pizzahawaian chicken kabobshealthy french frieshummus and roasted veggie pizzamacaroni saladmargherita pizzamarinated vegetable saladpesto veggie gyroportobello mushroom friesquinoa nuggetsquinoa tortillaraw pizza with spinach pestorustic vegan pizzascalloped tomatoes skinny tuna melt soft pretzelsspicy quinoa stuffed avocadospinach and wild rice saladstuffed peppers with goat cheese and cornsushisushi saladsweet potato chipstaco saladtortilla chipstuna saladturkey corn and sun dried tomato wrapsturkey lettuce wrap tacosvegan avocado stuffed with quinoa saladvegan chunky tomato soupvegan falafelvegan sausage rollsvegan three cheese pizzavegetarian sandwichesvegetarian sloppy joeswhole wheat and honey pizza crustwild rice and mushroom saladwild rice, spinach and avocado saladDINNER:acorn squash and black bean quesidillas baked basil zucchinibaked macaroni and cheesebaked salmonbaked squashbaked sweet potato falafel with cilantro yogurtbaked sweet potato poutinebaked turkey burgersbalsamic grilled summer vegetables with basil quinoa saladbalsamic roasted veggiesbbq lime and mango turkeybbq rosemary sweet potatobbq turkey and sweet potato slidersbeef and broccoli brown rice bowlblack bean burritoblack beans and riceblack bean veggie burgersbroccoli and sundried tomato pastacandied butternut squashcheesey cauliflower mashed potatoescheesey green bean casserolechicken, avocado saladchicken nuggetschicken veggie stir frychick pea brown rice burgerschick pea burgerschick pea dumplings in curry tomato saucechick pea tomato minestronecitrus grilled chickendinner rollsfarmers market saladfarro salad with roasted mushrooms and parmesanfried rice with cashewsgarlic and lime shrimpgarlic and parmesan turkey meatballsgarlic and rosemary chickengarlic basil green beansgarlic marinated chicken cutlets grilled potatoesgarlic roasted red potato wedgesgnocchigrilled jerk chicken breastgrilled shrimp with garlic and cilantrogrilled tuna and couscous saladhealthy chicken parmesan wrapshealthy stuffed mushroomslentil meatball subsmandarin orange chickenmeaty tuscan stewmexican twice baked potatoesmoroccan apricot chicken tendersmushroom barley soupmushroom pizza with caramalised onionsoven fried eggplantoven roasted acorn squashparmesan chicken with caeser roasted romainepeanut noodle stir frypecan crusted dover solepineapple pork kebobspork fried riceportobello musroom pizzasquinoa and sausage stuffed peppersred lentil cauliflower burgerroasted herb root veggiesroasted ratatouille casseroleroasted rosemary root vegetablesroasted vegetable salad with feta and chickpeasrosemary mashed squashsauteed garlic and tomato lentil saladseasoned potato wedgesslow cooker meatloafslow cooker pineapple chicken verde slow cooker pulled pork sandwichesslow cooker rosemary chicken slow cooker two bean chickenslow roasted vegetablessouthwestern quinoa pasta saladspicy veggie bean burgersticky orange chickensticky ricestir fried garlic green beanssuper garlic vegan stir frysweetcorn garlic and tomato soupthai spiced bbq shrimpthree bean pumpkin chilituna stuffed zucchinivegan chick pea casserolevegan corn breadvegan lasagnavegan mac and cheesevegan mashed cauliflowervegetable spaghetti with tomato sauce and nut ballsveggie lasagnawild rice stuffed acorn squashzucchini sticksDESERT: 3 ingredient peanut butter ice cream5 minute banana ice creamapple pieavocado chocolate puddingbaked applebanana almond and chocolate ice creambanana berry soft servebanana chocolate caramel ice cream cakebanana ice cream floatsbanana peanut butter cupsbanana split cheesecake bitesberry mango yogurt popsiclesblackberry protein mini cheesecakesblueberries and cream popsicleblueberry-pomegranate ice lolliesblueberry strawberry banana ice cream cakecaramel applescaramel chocolate applescarob caramel tarts with coconutcashew coffee vanilla creme cakechocolate banana coconut cream piechocolate banana pie with whipped coconut creamchocolate caramel orange tart with seasaltchocolate covered bananas with walnutschocolate hazelnut ice creamchocolate maca truffleschocolate mint cookie dough biteschocolate molten lava cakes with goji berrieschocolate moussechocolate mousse 2chocolate peanut butter cakechocolate peanut butter cream piechocolate protein cupcakechocolate protein truffleschocolate puddingchocolate tahini caramel delightscinnamon vanilla almond butter banana popsclean eating nutella ice creamcoconut almond fudgecoconut mango tartscoconut trufflescookie dough ice creamcranberry bliss barscreamy baked pearscreamy summer ice lolliesdairy-free fudgesiclesdouble chocolate cakedouble chocolate cheesecake browniesdurian ice creamfruit tartlets with cashew creamfruity popsiclesgreek yogurt cupcakesgreek yogurt thin mint cupcakesgrilled peaches with gingersnapshealthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana breadlayered banana ice cream cakelemon lime and coconut cheesecakemini protein cheesecakemint chocolate chip “ice cream”mocha banana ice creamno bake cookie dough bitesno bake peanut butter nuggetsnutella fudge popspaleo brownie cupcakespecan piepeanut butter and chocolate ice creampeanut butter coconut cups with dark chocolatepeppermint meringuespesto tofu scramble with roasted tomatoespina colada ice creampremium poached peachesraspberry nutella tartsraw banoffee pieraw blueberry cheesecakeraw browniesraw cacao and walnut truffle bitesraw carrot cake raw chocolate cupcakes with vanilla frostingraw chocolate with goji berriesraw coconut and cacao bitesraw fudge browniesraw mango and pineapple tartraw snickers barraw tropical ice creamraw vegan raspberry pieraw vegan smoresroasted maple papayastrawberry ice creamsweet potato pie thick and fudgey browniesvanilla bean cheesecakevanilla bean ice creamvanilla chocolate cakevanilla chocolate chunk cheesecakevanilla ice creamvegan and gluten free, peanut butter, caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan friendly peanut butter cup ice creamvegan lime cheesecake barsvegan nutella bitesvegan strawberry scone tartsbreadwatermelon tartSNACKS:88 healthy snacks under 100kcal100% real fruit roll upsalmond apple spice muffinsalmond butter protein barsalmond clif barsalmond biscottialmond joy cookiesalmond joy energy bitesalmond joys apple cupcakes apple pear and raisin cakeapple pie larabarsapples peanut butter slicesbaked corn chipsbanana bitesbanana bread energy bitesbanana bread larabar bitesbanana chocolate chip donutsbanana oatmeal breadbbq roasted chickpeasberry muffinsberry oat cupsblack quinoa energy barscandied pecanscaramel chewscaramel popcorncauliflower popcornchewy peanut butter granola barschocolate barchocolate cherry almond energy biteschocolate chia cookieschocolate chip ballschocolate chip cookie dough larabarschocolate chip cookieschocolate larabarscinnamon apple chipscinnamon fruit kebobscinnamon raisin peanut butter oat bran muffinsclean eating peanut butter cupsclean eating samoascoconut chocolate chip cookiescoconut chocolate date cupscoconut cream larabarscoconut date barscoconut strawberry muffinscranberry coconut donutscranberry filled ginger bread muffinscranberry pistachio energy bitescranberry thumbprint cookiescrunchy granola barsdark chocolate covered coconut almond granola barsdark chocolate zucchini muffinseggplant chipsenergy chocolate ballsfrozen banana bitesfrozen fruit popsfrozen yogurt blackberries frozen yogurt strawberriesfruity fun skewersginger bread granola barsgluten free coconut cookiesgluten free snickerdoodlesgrain free blondiesgrain free energy biteshealthy chocolate chip cookieshealthy coconut banana breadhealthy ginger bread cookieshealthy oatmeal cookieshealthy peanut butter cookieshealthy peanut butter oatmeal cookieshealthy sugar cookieshigh protein energy biteshomemade cliff barshummus cups with cucumber and tomatokale chipskettle cornkey lime larabarskind barslemon poppy protein barsmaple cinnamon roasted chickpeasmeringue cookies mexican hot chocolate snickerdoodlesmuesli barsno bake healthy protein barsno bake nutella protein cookiesnutella thumbprint cookiesnutmeg banana carrot muffinsoatmeal, raisin, peanut butter ballspeanut butter banana muffinspeanut butter chocolate chip donutspeanut butter chocolate chip larabarspeanut butter cookie dough bitespeanut butter cookiespeanut butter cupspeanut butter granola barspizza roll upspumpkin seed power barsquinoa protein cookies with rhubarb sauceraw protein thin mintsraw vegan peanut butter cupsroasted chick peas skinny coconut cupcakesstrawberry and mango fruit roll uptropical popsiclesvanilla bean cherry chocolate granola barsvegan and gluten free quinoa and cranberry energy barsvegan oatmeal chocolate chip cookies
DRINKS:apple carrot lime juiceapple pear avocado and spinach detox smoothieapple pie smoothiebanana date and almond shakebanana spice smoothiebanana strawberry vegan milkshakeberry banana smoothieberry watermelon smoothieblueberry banana smoothieblueberry coconut water frosty blueberry hemp smoothiecacao banana and avocado smoothiecarrot apple strawberry and ginger juicecarrot orange kale lemon and ginger juicechocolate berry protein smoothiechocolate chaichocolate cranberry smoothie chocolate milkshakecilantro ginger green smoothiecinnamon date and blueberry smoothiecinnamon date shakecitrus frosty citrus green smoothiecoco-berry smoothiecoconut hot chocolatecranberry and banana smoothiedetox juiceelectro berry delyteenergy boosterenergy elixirfresh orange juice smoothiefruity lemonadeglorious pink juicegrapefruit pink smoothie green berry smoothiegreen lemon and pineapple smoothiegreen lovegreen smoothiegreen tea mango smoothiehealthy vegan breakfast smoothiehoney bee chaihot chocolateimmunity builder smoothiejuice for glowing skinkale berry smoothiekiwi pear apple and ginger juicekombucha teamango green smoothiemint apple and pear juicemocha coconut frappuccinomocha madness recovery shakeorange passion smoothiepeach smoothiepeanut butter, banana green smoothieperfect peach smoothiepineapple peppermint juicepink dream juicepink lady juicepomegranate green smoothiepurpose smoothies raw vegan chocolate shakereeses peanut butter cup shakeskin cleanserspinach apple juicespinach coolerstrawberry banana and almond smoothiestrawberry banana green smoothiestrawberry, blueberry smoothiestrawberry lemonade frostystrawberry shortcake smoothie sweet pomegranate smoothie sweet potato hot cocoatasty fruit smoothiethe ultimate blueberry and banana breakfasttropical smoothietropical smoothie peanut paradisevegan almond butter banana shakevegan cashew ripple strawberry shakevegan chamomile banana shakevegan chocolate raspberry smoothievegan chocolate s’mores shakevegan chocolate, strawberry, banana shakevegan double chocolate chip shakevegan peaches and cream smoothie vegan peachy hemp protein smoothievegan red, white and blue smoothievegan secret ingredient matcha shakevegan secret ingredient vanilla shakevegan wild blueberry shake very berry juicevirgin peachy lychee daiquiriwatermelon frostywhipped strawberry lemonade
CONDIMENTS: almond-peanut butterbbq saucechocolate peanut buttercinnamon honey almond buttercoriander hummuscreamy sweet potato dipcrock pot apple sauceeasy crock pot tomato saucefig jam with lavender, thyme and walnutshummusketchupmango cucumber salsamaple vanilla almond butternutellapeanut butter fruit diproasted garlic pumpkin hummusspinach dipvegan nutellaBASICS: almond milk and flourbreadbread crumbscoconut buttercondensed milk hazelnut milkhemp milkhousewarming breadpizza doughultimate granola guideGREAT HEALTHY FOOD BLOGS: displayed by calorieseverythingdesserts

breakfast: oatmeal+fruit+tea or coffee+usually some juice

lunch: pasta or rice, some sauce, veggies or/and salad, chicken or fish

dinner: love love love salad for dinner with either chicken or fish or mozzarella, feta etc and a bunch of raw veggies and fruit (corn, cucumber, carotts, olives, pepper, tomatoes, dried cranberries …) and I usually have nuts in it:)

snacks: FRUIT, protein shakes, granola bars, FRUIT, Jogurt, Homemade Ice Cream, FRUIT, …. 

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well I can basically tell you here :) I did that routine 5-6 times a week during those 2 months, I did 30minutes of slow running (more of jogging) and then 15 minutes of just walking fast, after that I moved on to some body toning exercises: normal crunches, russian twists, side crunches, sit ups, squads, lunges, push ups, and leg raises. I did 3 sets each 25 and on the last set I always did as many as I could do! I have changed my workout a lot since that tho and I am now working with light weights and stationary bicycles. But really it doesn’t matter what you do all that much, for me it was just a lot of Cardio and some toning :)

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